filamentosmovimentos

‎"It's difficult when we feel there's a relationship but the fear (?*) of whatever it is might keep us from seeing what (how*) the relationship is. But if you can actually listen and surrender to what the relationship is perhaps you have a chance to let go of expectation patterns (and to clarify, releasing to refresh attention and generosity*). 
(...)
(So it's not (just) to awake by stress or violence but to awake by full awareness and care*). 
Then when something stressful occurs, it's already awake to be identified (in its limits and, beyond, from its potential*). 
(A choice of concentration*). Awake to be transformed. 
Because when you've awakened something, if something happens there then you known it's happening (if something happens there you can decide about opening its possibility, about being with its intention, direction, extension, about maintaining alert protection for aware surrender-cooperation*)."


Bonnie Bainbridge Cohen

* Catarina